About Mudraforce Yoga
Mudraforce Yoga is a Yoga Studio that offers an Iyengar based practice in group as well as private sessions. Iyengar Yoga is known for using props - chairs, blocks, straps and more - to place the body in correct alignment. It is both a dynamic and focused practice that will bring you closer to knowing your body and bring you increased strength, flexibility and stamina in both body and mind.
There is something warm and intimate about being nude in a room with men doing yoga. There is nothing like being in community with other men as a platform for turning in and tuning to your breath, body, mind and soul. Come and experience your full capacity flowing through the sequenced postures and partnered experiences. Develop your practice with like-minded men in this uniquely fraternal environment!
Mudraforce is 750 ft. sq. loft space in the heart of The Village (a 2 minute walk from Metro Beaudry). The classes are offered on a sessional basis for a consistent practice for maximum benefit. Simply arrive 15 minutes before a class that is appropriate for you (choose from intro, beginner or intermediate classes) and leave the rest to me.
About the Team
David Flewelling CYT, E-RYT, is the owner of Mudraforce Yoga, and has a profound knowledge of body mechanics which he has shared nationally and internationally. After receiving his BA from the School of Contemporary Arts from Simon Fraser University, David moved to Montreal from Vancouver where he had been creating and choreographing dance pieces for over ten years. He started practicing Yoga in 1994 and started teaching in 1998. He has trained in Stott Pilates and he is currently studying Yoga Therapeutics with an internationally renown Master Teacher Trainer to deepen his own practice and teachings in the Iyengar and Vinyasa based techniques. A professional contemporary dancer, a dynamic and knowledgeable yoga and Pilates teacher, David’s knowledge and experience comes together to provide a deep and dynamic practice that will have you discovering the deeper layers of your body.
André Bourget, Massothérapeute - graduated from l'Alliance des Massothérapeutes du Québec in 2006. Around 600 hours of training and more then 1500 hours of massage experience. Each massage is completly adapted to the individual accourding to his needs. The emphasis is placed on releasing muscular tension in assisting the the energy to circulate. André uses Swedish and California techniques, which are always evolving. He as additional training in reflexology, hot stones, lymph drainage and foot care.
Read the articles from The Montreal Mirror, The Globe and Mail, The Concordia Link, Yoga Mondo and La Presse. Video from The Gazette